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The role of iron in our bodies is complex, iron is an essential element for blood production, but supports many other bodily functions as well. Despite it's importance, we hear less about why we need to ensure we maintain our iron levels, or even how much iron we need!
The body has no means of excreting excess iron, thus it is important to control the regulation of iron absorption in the body. In healthy individuals, iron losses are thought to be approximately 1 mg/day in males and slightly more in women of child-bearing age because of additional losses due to menstruation, pregnancy and lactation. In premenopausal women, iron is also lost in menstruation
Assuming that only 15% of dietary iron is absorbed, the Reference Nutrient Intake (RNI) for men aged over 19 and women aged 19-50 is 8.7mg/day and 14.8mg/day respectively. The RNI falls down to 8.7mg/day for women of 50+ years.
We ship to houses and properties throughout the Republic of Ireland. These are the options:
Orders are processed Mondays through Fridays and deliveries usually ship within one working day after you receive your confirmation. The deliveries are facilitated by An Post.
There are no hidden fees or charges associated with any orders. We promise to be up-front with all delivery charges which may be associated with items you order. We only ship within Ireland so there are no import fees or customs to worry about.
It is our priority that our customers and patients are satisfied with the products and services we provide at Healthplus.ie and Walsh’s Pharmacy. If you have any queries, questions or issues please do not hesitate to contact us.
Email: info@healthplus.ie Phone:091-792800